Friday, 1 December 2023By Swami Nagendra, Yatohi Foundation
Our lives are often negatively influenced by the internal dialogue surrounding 'me,' 'mine,' and what is not 'mine.' These distinctions frequently lead to stress and discord in our lives. However, I firmly believe that by adopting a mindful approach and disassociating ourselves from these labels, we can pave the way for inner peace and contentment. The key to finding tranquility lies in recognizing that the boundaries of 'me' and 'mine' are often self-imposed and transient.
By practicing mindfulness, we can cultivate a mental space that allows us to detach from these labels and embrace a more holistic view of life. Mindfulness offers us the opportunity to engage with the present moment and accept things as they are, without striving to label them as "me" or "mine." By letting go of these attachments, we can free ourselves from unnecessary burdens and gain a deeper understanding of the interconnectedness of life, feeling more connected to the world around us.
In essence, the solution to life's problems may lie in consciously disassociating ourselves from the notions of 'me,' 'mine,' and what is not 'mine.' By transcending these distinctions, we can attain a sense of inner peace and pave the way for a more harmonious existence. This shift in perspective can lead to a more fulfilling and serene life.
Come, join us in this transformative journey of self-discovery and mindfulness. Let's explore the liberating power of disassociating ourselves from the labels that confine us. Together, let's embark on this path towards a more serene and fulfilling life.